La rutina de cardio que Meghan Markle recomienda para acelerar el metabolismo y adelgazar

Es una rutina de entrenamiento que sirve para todas.

La duquesa de Sussex, Meghan Markle, ha logrado su espectacular figura durante años con el yoga, disciplina que domina a la perfección, pues su madre es instructora de yoga.

View this post on Instagram

Happy 38th Birthday to HRH The Duchess of Sussex! This Birthday is extra special as it’s her first Birthday as a Mother. 💛 To celebrate Meghan’s big day, we wanted to give a special gift to one of YOU! ✨GIVEAWAY ✨In honor of Meghan Markle's birthday we've partnered with our friend @adinareyter for a very special giveaway. One winner will receive a pair of the Duchess's favorite 3 Diamond Amigos Earrings. Click the link in our bio to enter and for an extra chance to win: 1. Follow @adinareyter & @hrhofsussex 2. Like this post 3. Tag a ✨✨✨friend (or 3) in the comments. Deadline to enter is Sunday, August 11th! Good luck my beauties!!! Let’s all celebrate Meg today!!! 🎂🎈

A post shared by Meghan Markle (@hrhofsussex) on

Cuando se casó con el príncipe Harry y se mudó a Inglaterra se rumoreó que había pedido la construcción de un estudio en su casa de Frogmore Cottage para ejercitarse con comodidad.

Incluso medios británicos aseguraron que, durante el embarazo, la duquesa se levantaba todas las mañanas a practicar yoga.

Pero, en el número de la edición británica de Vogue en la que Meghan estuvo como editora invitada, reveló que en los últimos meses dejó de practicar yoga y comenzó con una nueva rutina.

View this post on Instagram

🌹New achievement on the part of our Duchess. Details of Meghan Markle's role as guest editor of the September edition of British Vogue have been revealed. Meghan Markle is ready to take on the prestigious role of guest editor of Vogue in September, with articles on women's rights, charities and climate change. The Duchess of Sussex will add a humanitarian touch to this iconic fashion magazine, focusing on her favourite charities, the environment and women's issues. The editor-in-chief of British Vogue, Edward Enninful, has succeeded in convincing the Duchess to take on the honourable role, where she will also give an exclusive interview and be photographed for a lareg broadcast in the magazine. Meghan will focus on issues that are important to her, including women's rights, charities and the environment. This comes after the Duchess withdrew from a cover photo because she wanted to focus "only on empowering women". She also refused to include a family album with photos of her husband, Prince Harry, and her son Archie, because she preferred to divert attention from her personal life and focus on urgent issues. A source said in June: "Meghan will write an article on causes such as women's empowerment and women's education. In June, the Duchess was named one of the 25 most influential women in Vogue in 2019, described as "revolutionary" for the way she managed the birth of her son, Archie. With her sponsorship of Smart Works, she combines her interest in fashion with her desire to support women’s careers.🌹 #meghanmarkle #duchessofsussex #suits #meghanmarklestyle #meghanandharry #princeharry #megharry #meghan #duchess #duchessofcambridge #diana #queen #britishroyals #royal #royalfamily #royalty #love #instagramers #smile #fashion #modern #modest #amazing #modestfashion #swag #style #instalike #instagram #instagood #happy

A post shared by Meghan Markle (@meghanmarkle__belgique) on

Se trata de una clase conocida como Ritual, una práctica que obliga a utilizar el corazón tanto como el core, ese grupo de músculos que compone el centro de gravedad y afecta el equilibrio.

Esta clase se da en el estudio londinense Heartcore, y que además incorpora elementos de pilates, ejercicios de barra y hasta yoga para crear un entrenamiento de cardio de alta intensidad.

View this post on Instagram

#sarahflint #beautiful #meghanmarkle #streetstyle #😍

A post shared by Meghan Markle (@meghanmarkleroyal) on

Meghan hizo mención a su nuevo entrenamiento en la sección de belleza del especial que ha ayudado a crear para ayudar sobre los ejercicios que se centran más en la belleza interna y menos en resultados que se obtienen a nivel físico, con el poder de la meditación y respiración.

Te recomendamos en video