Chandler Sosebe: La admirable chica que perdió 40 kilos para estar saludable

Su transformación fue tanto física como interna

Muchas veces no quejamos de nuestra vida, pero realmente no hacemos nada para cambiarla. El éxito es la suma de pequeños esfuerzos realizados día tras día. Este es el ejemplo que nos da Chandler Sosebe. La chica se ha vuelto viral luego de perder 40 kilos y lograr una transformación impresionante.

Conoce a Josefina Cattaneo: La monja que ha vuelto viral en TikTok

La joven promueve la fe de una manera divertida que la ha hecho popular.

Muchas veces escuchamos o leemos historias sobre cómo el fitness y una dieta saludable pueden ayudarnos a alcanzar nuestros sueños. Pero nada más motivador que ver un ejemplo de la vida real que nos demuestra que con disciplina todo lo podemos lograr.

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4 Years of FBG 💪💖 and a single transformation photo doesn’t even begin to cover it. . It won’t show how challenging eating healthy was for me (It took about a year to click 🤦‍♀️) or how long it took for “my transformation” to occur (2 years). It doesn’t show that I discovered the importance of protein the hard way 🙊, how dedicated I had to be in order to build up muscle mass, or how life happens and progress slips away. It can’t show the mental battles or that learning to love yourself is like getting on an unknown rollercoaster that doesn’t ever stop 🎢 And it definitely isn’t going to show how much I’ve grown as a person since deciding to start a fitness journey because I wanted to look good in a bikini! 😉 . Forever grateful for @annavictoria creating the @fitbodyapp programs. Not to mention the amazing #fbgcommunity who has been there for me when I felt like no one else was. I wouldn’t be who I am today without FBG and the endless love + support ❤️ #annaversarypost #fbggirls #fitbodyapp #weightlossjourney #transformation #progresspicture #fitnessjourney #annavictoria

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La revista Shape recogió la historia de la joven Chandler Sosebe. Esta chica estadounidense relata los pros y los contras que implican una gran pérdida de peso como el que ella ha experimentado y que impresiona a todos los que la ven. Nadie podría reconocer quién era esta mujer antes.

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✨My 3rd “Anna”versary!✨ It’s hard for me to believe that 3 years ago today I took the photo on the left 🤯 I can remember that day so clearly. How upset I was with my starting photos and how disgusted I felt inside knowing that I let myself get to that point 😔 Starting @annavictoria’s programs, everything was hard, and it was embarrassing for me because I didn't know what I was doing and I definitely didn't feel like I was doing it right. In the community, everyone seemed to be better, faster, more knowledgable, and further along than I was. It was SO intimidating. There were many times I wanted to quit because of it! . But then I realized that I was comparing my Chapter One to other people's Chapter Ten or even Chapter Twenty. And the truth is, this journey isn't about everyone else. It's about doing MY best. And my best shifts and changes day-to-day as life ebbs and flows. . So stick it out and push yourself to do your best. Time is going to pass anyway so you might as well be working towards your goals! 💪 The journey has not been linear, but 3 years later I’m happy with where I'm at and wouldn't change a thing about my journey. It's made me who I am today and I'm excited about what this next year with @fitbodyapp will bring. 🤗💕 #fitbodyapp #fbggirls #annavictoria #fitbody2019 #weightlossjourney #fitnessmotivation . P.S. A very happy 3rd ”Anna”versary to my ”Anna”versary twin @fbg.sandy!!

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El cambio interior fue el más importante

Chandler Sosebe emplea su perfil de Instagram para mostrarnos a todos su impactante transformación física. Su decisión comenzó en 2016 cuando tomó la decisión de seguir el método de entrenamiento de una popular “fit girl” llamada Anna Victoria. Luego de dos años de constancia, disciplina y dedicación la joven logró perder 40 kilos. No obstante, aún no estaba conforme con su figura.

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✨Feb 2016 -> April 2019✨ #throwbackthursday to when I had just completed my first 4 weeks of #fbg! 😭 Never in a million years did the woman on the left imagine she would turn into the woman on the right. #beyourowngoals . I couldn’t be more proud of who I was and the choice I made to start @annavictoria’s fitness programs and never give up! @fitbodyapp has changed me and my life both inside and out. It has made me a better person. It has taught me more about myself and pushed me to be the best version of myself more than anything else. I may have started working out because I wanted to see what my body could look like. Now I workout because I want to see what my body is capable of. (And most importantly, it keeps me grounded and semi sane person 🤪) #fitbodyapp #tbt #weightlosstransformation #nevergiveup

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"Mi cuerpo no tenía el aspecto que imaginé que tendría cuando llegué al peso que quería, y fue muy molesto. Lo que no sabía entonces era que estaba imaginando un cuerpo con más tono muscular. En ese momento empecé a centrarme en hacer un seguimiento de mis macronutrientes y prestar más atención a mi consumo de proteínas. Mi cuerpo empezó a cambiar a mejor. Me sentía más fuerte, saludable y llena de energía", relata la joven.

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✨NSV✨ I don’t talk about my insecurities or body image struggles on here very often, but I want y’all to know that I do have them. Losing 85lbs didn’t magically make that internal critic go away, just like it didn’t magically make me love myself or like what I saw in the mirror. If anything, losing the weight made me MORE insecure about my body. My body changed with the weight loss, and 1.5 years later I’m still discovering new ways I can show my body more love and kindness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going to the beach, post a #guiltfree brunch, in a tiny bikini, and documenting it with photos was definitely one of those moments. ☺️😂 This is only the 4th or 5th time I’ve worn a bikini in public in the past 15 years (2nd time since I lost the weight) and while I was definitely a little slow to remove my cover up, and the negative thoughts were right there knocking, I pushed past them and truly enjoyed myself sans inner critic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what if I was bloated af and my Marilyn was out to play? So what if I’m wearing high cut bottoms that showcase my @fitbodyapp booty gains? 🍑🎉 So what if someone sees my jiggle or passes judgement on my body in general?! This is my life, my body, and my choice. Any issues someone else has with my body is just that… their issues. #everybodyisabikinibody 📸 @fbg.chelle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitbodyapp #fbggirls #fbgcommunity #weightlossjourney #weightlosstransformation #girlswholift #strongissexy #progressnotperfection #bodypositivity #selflove #nonscalevictory #nsv #wcw #practicemakesprogress #beyourowngoals #fitnessmotivation #fitnessgirl #slayyourgoals #mentalstrength #loveyourself

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Chandler Sosebe no tardó en darse cuenta de que el más importante cambio que debía hacer era desde adentro para sentirse completamente llena. “Después de llegar a mi objetivo todavía seguía sin quererme a mí misma. Supe que las cosas tenían que cambiar", relata. Ahora la joven con un espectacular cuerpo también es feliz por su trabajo mental de auto reflexión y terapia ¡Todo un ejemplo a seguir!

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#nevermissamonday Feeling good after my first @fitbodyapp Legs + Glutes workout post lower back injury. Definitely going to be sore tomorrow (in a good way 💪😉)! . I also want to share my DEXA scan results! But first, I need to preface them by saying that I didn’t expect them to show improvement. November, I was on track with food but I was only getting about 3 workouts a week. In December I only worked out once and ate an avg of one indulgent meal a day (+ all the holiday sweets and treats). And in January I was eating healthy, but in a maintenance, and only worked out a handful of times due to my injury. . That being said… my body fat percentage only went up by 3% 😱😱 Overall, I lost 2 lbs of lean muscle and gained 5 lbs of fat. That’s it. . In my head, I had lost at least 6 months of progress from hard work in the gym and gained a minimum of 10 lbs. this really goes to show that it always feels worse in our own heads than it truly is. Life happened, but there’s nothing that can’t be changed with some dedication to my macros and @fitbodyapp workouts 🙌 #fbggirls #fitbody2020

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